Individual Therapy in Illinois
Individual therapy is the foundation of treatment at Forrest Behavioral Health: dedicated, private time with a licensed clinician who gets to know you, your history, and your goals, and who tailors every part of your care to them.
Our therapists in Hoffman Estates, Illinois, are trained in CBT, DBT, EMDR, motivational interviewing, and trauma-informed care, and they work with adults facing depression, anxiety, trauma, mood disorders, and substance use across the Northwest Suburbs and Chicago.
Medically reviewed by Annmarie Gacek, LCSW, CADC, C-DBT, Clinical Director · Last reviewed October 21, 2026
What to Expect from Individual Therapy
Individual sessions typically last 50 to 60 minutes. Early sessions focus on understanding what brought you in, building trust, and setting clear goals. From there, your therapist draws on evidence-based approaches that match your needs, whether that means restructuring anxious thoughts, processing trauma, building emotion regulation skills, or working through ambivalence about change.
At Forrest, individual therapy is never isolated. Your therapist coordinates with our psychiatric provider, group facilitators, and case managers so that everything you are working on in one setting is reinforced in the others. That integration is one of the main advantages of a program over a standalone weekly appointment.
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Want to know how this fits into treatment? Request a confidential call and a recovery specialist will walk you through it and verify your insurance.
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What We Address in Individual Therapy
Common focuses of individual work at Forrest Behavioral Health include:
- Depression and low motivation
- Anxiety, panic, and chronic worry
- Trauma and PTSD
- Grief and major life transitions
- Relationship and family conflict
- Substance use and relapse prevention
- Self-esteem and identity
- Anger and emotional regulation
- Work stress and burnout
- Building a relapse prevention and wellness plan
Forrest Behavioral Health
Ready to learn more about individual therapy? Call our Hoffman Estates team to speak with a recovery specialist today.
Individual therapy at Every Level of Care
Every client at Forrest Behavioral Health has a primary therapist, regardless of program. The frequency of sessions increases with the level of care.
Evidence-Based Approaches
Day Treatment Program (PHP)
Our day treatment program includes this service daily, five days a week, while you continue to live at home.
Intensive Outpatient Program (IOP)
Our intensive outpatient program and evening IOP include it several times a week around work or school.
Outpatient Care
Through our outpatient program, it continues weekly after a higher level of care or for milder symptoms, in person in Hoffman Estates or by telehealth anywhere in Illinois.
Frequently Asked Questions About Individual therapy
How do I know if I need a program rather than just weekly therapy?
If symptoms are interfering with work, school, relationships, or safety, or if weekly therapy has not been enough, a structured program with more frequent contact usually produces faster, more durable results. Our admissions team can help you decide.
Can I choose my therapist?
We match you with a therapist based on your needs, schedule, and preferences, and we will make a change if the fit is not right.
Does insurance cover this?
Most commercial insurance plans cover these services through outpatient, IOP, and PHP programs. We will verify your benefits for free before you begin.
Is it available by telehealth?
Yes. We offer in-person sessions at our Hoffman Estates clinic and secure video sessions for clients anywhere in Illinois.
What if I am in crisis right now?
If you are in danger or having thoughts of harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline, or go to the nearest emergency room.
Forrest Behavioral Health
Ready to get started with individual therapy in Hoffman Estates, IL? We are here for you.
Treatment Programs
Need treatment?
Interested in individual therapy? Request a confidential call.
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Other Programs
Outpatient Program (OP)
The outpatient program at our rehab is tailored to those who have completed higher levels of care or require a less intensive treatment approach due to their stage in recovery. During standard outpatient treatment, clients engage in therapy sessions once or twice a week, focusing on maintaining sobriety, strengthening coping mechanisms, and continuing personal growth in recovery. This flexible program is designed to support clients as they navigate the challenges of everyday life, providing ongoing support and resources while allowing them to fulfill their personal, professional, and family commitments. It’s an ideal solution for long-term recovery management, offering a supportive network and professional guidance as clients build a fulfilling, sober life.
Intensive Outpatient Program (IOP)
Our intensive outpatient program is designed for individuals who need more support than standard outpatient treatment but have a stable living situation that supports their recovery journey. An intensive outpatient program involves attending therapy sessions and group meetings several times a week, often during evenings or weekends, to accommodate work or school schedules. This level of care allows clients to integrate real-world experiences into their treatment, applying learned skills in daily life while maintaining a strong connection to support and guidance. The focus is on developing personal accountability, understanding the root causes of addiction, and building a sustainable recovery plan.