Free Mental Health Self-Assessment Quizzes
Not sure whether what you are feeling is something to get help for? These free, confidential screening quizzes take two to three minutes and use the same validated questionnaires clinicians rely on. They are not a diagnosis, but they can help you decide whether it is time to talk to someone.
Forrest Behavioral Health offers outpatient mental health and substance use treatment in Hoffman Estates, Illinois. After you complete a quiz, our team is available to review your results with you, answer questions, and verify your insurance, with no obligation.
Medically reviewed by Annmarie Gacek, LCSW, CADC, C-DBT, Clinical Director · Last reviewed October 21, 2026
How These Screening Tools Work
Each quiz is based on a standardized screening instrument used in clinics and research worldwide. The PHQ-9 screens for depression, the GAD-7 for generalized anxiety, and the AUDIT for risky or harmful alcohol use. You answer a short set of questions about the past two weeks or the past year, and your score falls into a range from minimal to severe.
Your answers are not stored or shared. A higher score does not mean something is wrong with you; it means a conversation with a professional is worth having. Many people are surprised to find that the symptoms they have been living with for months are common, named, and treatable.
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Took a quiz and want to talk about what it showed? Request a confidential call and a recovery specialist will walk through your results and your options.
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A Screening Quiz May Help If You Have Noticed
Screening is a good first step when something has felt off for a while but you are not sure what to call it. Common reasons people take these quizzes include:
- Low mood or loss of interest lasting more than two weeks
- Worry that feels constant and hard to control
- Trouble sleeping, concentrating, or getting through the day
- Drinking more than you intended, or more often
- Friends or family expressing concern
- Wanting a clearer picture before calling a provider
Forrest Behavioral Health
Prefer to talk it through instead? Call our Hoffman Estates team to speak with a recovery specialist today.
Choose a Self-Assessment
Pick the quiz that best matches what you have been experiencing. You can take more than one. Each takes only a few minutes.
Depression Self-Assessment (PHQ-9)
Nine questions about mood, energy, sleep, appetite, and concentration over the past two weeks. Take the depression quiz, or learn about our depression treatment in Illinois.
Anxiety Self-Assessment (GAD-7)
Seven questions about worry, restlessness, irritability, and feeling on edge over the past two weeks. Take the anxiety quiz, or learn about our anxiety treatment in Illinois.
Alcohol Use Self-Assessment (AUDIT)
Ten questions about how much and how often you drink and whether it has caused problems over the past year. Take the alcohol use quiz, or learn about our alcohol addiction treatment.
What Happens After the Quiz
You will see your score and what range it falls in. If it suggests moderate or severe symptoms, we encourage you to call us at (312) 449-2491 or verify your insurance online. Our team will recommend a level of care, whether that is weekly therapy, an intensive outpatient program, or day treatment.
Frequently Asked Questions About Self-Assessments
Are these quizzes a diagnosis?
No. They are screening tools. Only a licensed clinician can diagnose a mental health or substance use condition after a full evaluation. A quiz result is a starting point for that conversation.
Are my answers private?
Yes. The quizzes run in your browser and your responses are not stored, shared, or tied to your identity. We only learn about your results if you choose to tell us.
What if my score is high?
A high score means it is worth talking to a professional soon. Call us, request a call through the form on this page, or if you are in crisis, call or text 988 to reach the Suicide & Crisis Lifeline.
Can I take a quiz for someone else?
You can answer based on what you have observed, but the results will be most accurate when the person answers for themselves. If you are worried about a loved one, our intervention services page explains how we can help.
Forrest Behavioral Health
Ready to turn a quiz result into a plan? Our team in Hoffman Estates, IL is here for you.
Treatment Programs
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Other Programs
Outpatient Program (OP)
The outpatient program at our rehab is tailored to those who have completed higher levels of care or require a less intensive treatment approach due to their stage in recovery. During standard outpatient treatment, clients engage in therapy sessions once or twice a week, focusing on maintaining sobriety, strengthening coping mechanisms, and continuing personal growth in recovery. This flexible program is designed to support clients as they navigate the challenges of everyday life, providing ongoing support and resources while allowing them to fulfill their personal, professional, and family commitments. It’s an ideal solution for long-term recovery management, offering a supportive network and professional guidance as clients build a fulfilling, sober life.
Intensive Outpatient Program (IOP)
Our intensive outpatient program is designed for individuals who need more support than standard outpatient treatment but have a stable living situation that supports their recovery journey. An intensive outpatient program involves attending therapy sessions and group meetings several times a week, often during evenings or weekends, to accommodate work or school schedules. This level of care allows clients to integrate real-world experiences into their treatment, applying learned skills in daily life while maintaining a strong connection to support and guidance. The focus is on developing personal accountability, understanding the root causes of addiction, and building a sustainable recovery plan.