Therapies We Use
Good treatment is built from approaches that have been tested and shown to work. At Forrest Behavioral Health in Hoffman Estates, Illinois, every program combines evidence-based therapies chosen for your specific condition, delivered by licensed clinicians and coordinated with psychiatric care.
Explore the therapies below to understand what each one involves, what it helps with, and how it fits into our day treatment, intensive outpatient, evening, and outpatient programs.
Medically reviewed by Annmarie Gacek, LCSW, CADC, C-DBT, Clinical Director · Last reviewed October 21, 2026
How We Choose the Right Approach
Treatment starts with a comprehensive assessment of your symptoms, history, strengths, and goals. From there, your care team selects therapies with the strongest evidence for your situation. Someone with panic disorder and no trauma history will have a different plan than someone with PTSD and alcohol use, even if both are in the same program.
Most clients receive a combination: individual therapy as the anchor, group therapy for skills and support, family sessions where helpful, and psychiatric care when medication can accelerate recovery. We adjust the mix as you progress.
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Our Therapies
Select a therapy to learn more:
Forrest Behavioral Health
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Therapies by Level of Care
Every therapy we offer is available at every level of care; what changes is the frequency and intensity.
Day Treatment Program (PHP)
Daily individual, group, and skills sessions five days a week. Learn more about day treatment.
Intensive Outpatient Program (IOP)
Several three-hour sessions a week, with evening options. Learn more about IOP.
Outpatient Program
Weekly individual and group therapy plus psychiatric follow-up. Learn more about outpatient care.
Frequently Asked Questions About Our Therapies
Can I request a specific therapy?
Yes. Tell us what has or has not worked before, and we will factor it in. Our clinicians will also explain why they recommend a particular approach.
Are all therapies available by telehealth?
Individual, family, and psychiatric sessions are fully available by telehealth, and many groups can be attended remotely. Our admissions team will explain what applies to your plan.
What if I am in crisis right now?
If you are in danger or having thoughts of harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline, or go to the nearest emergency room.
Forrest Behavioral Health
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Treatment Programs
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Other Programs
Outpatient Program (OP)
The outpatient program at our rehab is tailored to those who have completed higher levels of care or require a less intensive treatment approach due to their stage in recovery. During standard outpatient treatment, clients engage in therapy sessions once or twice a week, focusing on maintaining sobriety, strengthening coping mechanisms, and continuing personal growth in recovery. This flexible program is designed to support clients as they navigate the challenges of everyday life, providing ongoing support and resources while allowing them to fulfill their personal, professional, and family commitments. It’s an ideal solution for long-term recovery management, offering a supportive network and professional guidance as clients build a fulfilling, sober life.
Intensive Outpatient Program (IOP)
Our intensive outpatient program is designed for individuals who need more support than standard outpatient treatment but have a stable living situation that supports their recovery journey. An intensive outpatient program involves attending therapy sessions and group meetings several times a week, often during evenings or weekends, to accommodate work or school schedules. This level of care allows clients to integrate real-world experiences into their treatment, applying learned skills in daily life while maintaining a strong connection to support and guidance. The focus is on developing personal accountability, understanding the root causes of addiction, and building a sustainable recovery plan.